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Books

'UN-WELL"

 UN-WELL explores early detection of imbalances, begins with restoring health at the cellular level, improving lifestyle, and reducing toxic exposures to amplify a person's daily performance offering longevity of life and a life with quality and quantity of living. 

CLICK HERE

'NOBODY BEATS ME UP...BETTER THAN ME"

Book cover on self-criticism and psychological strength.

 NOBODY BEATS ME UP BETTER THAN ME has two aspects to it. Firstly, it provides insight, coping skills, compensatory strategies necessary designed to offset and counteract verbal abuse by others. Secondly, it provides cognitive-behavioral tools which are intended to reduce self-loathing, self-minimization and negative self-talk - often secondary to being the recipient of insult by others -- whereas we get the term being "beaten-up either by others or the self. 

CLICK HERE

'LAUNCH, GROW, & SUSTAIN"

Coming Soon !

"THE PRIME"

Book cover of 'The Prime' focusing on body repair and weight loss.

 Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. 

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"THE END OF ALZHEIMER'S"

Book cover of The End of Alzheimer's by Dale E. Bredesen.

 A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. 

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"ITTY BITTY HEALTHY HABITS BOOK"

More books coming soon !

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